The Glow Up! A Self-Awareness Journal

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 "Write the vision; Make it plain!"

This self-awareness journal is to help the writer evoke mindfulness and remain present while keeping perspective. The purpose of journaling is to provide a greater sense of confidence and self-identity as well as hold the writer accountable in reaching their goals and persevering. 

Benefits of journaling:

• Reduce stress
• Boost health and well-being
• Encourage space from negative thoughts
• Provide a way to process emotions
• Help you figure out your next step
• Deepens self-discovery
• Improve mental health
• Encourage Self-Confidence
• Boosts Emotional Intelligence
• Help with Achieving Goals
• Inspire Creativity
• Boosts Memory
• Enhance Critical Thinking Skills
• Heighten Academic Performance

This self-awareness journal encourages you set a weekly goal and determine why you want to reach your goal, define steps needed to reach your goal, and choose focus words to help you reach your goal. The purpose is to reflect, track your progress, and accelerate to greatness.

"Making sense of your experiences."

Taking time for self-reflection is not easy and we are often living unexamined lives. Personal reflection helps you evaluate your responses to circumstances and events. It also helps you analyze your life by evaluating where you are and where you’re headed. This helps you determine which direction makes you most happy and make necessary adjustments.

Practicing self-reflection takes discipline and intentional action. 

It takes 21 days to replace unhealthy habits with healthier habits. It is extremely important to create routines and schedules to manifest your best. It is also important to remember that glowing up takes time but builds lasting change. This framework will serve as your start to a new and glowing lifestyle.

“The Glow Up! A 21-Day Self-Reflection Workbook” was designed to help you move from experiencing into understanding. The purpose of this Workbook is to help you build and maintain a solid foundation which is essential to your Glow Up. This workbook takes you into a deeper form of learning that allows you to retain every aspect of any experience including why it took place and the impact it had. 

The exercises in this workbook are designed to help you self-discover, evaluate, and assess where you are now and where you want to be. The exercises will help you design your ideal day, check in with yourself weekly, track your energy levels to determine when you are most productive, create healthier habits, and develop “pick-me-ups” to help you achieve your goals.