Closing the gaps of where you are and where you want to be!
Wellness/ Fitness Coaching- "Let's Create Healthier Habits"
"Wellness is the quality or state of being in good health; The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes."
Wellness is significantly linked to fitness and physical activity. Regular physical activity is one of the most important things you can do for your health.
Top 7 Benefits of Physical Activity
- Improve your memory and brain function
- Protect against many chronic diseases
- Aid in weight management
- Lower blood pressure and improve heart health
- Improve your quality of sleep
- Reduce feelings of anxiety and depression
- Combat cancer-related fatigue
Take control of your life NOW and remember... Health is Wealth!
Relationship Coaching- "Building and Connecting the Dots"
" Healthy relationships lower rates of anxiety and depression and increase self-esteem. Strong, healthy relationships can also help strengthen your immune system, help you recover from disease, and may even lengthen your life. "
Healthy relationships can:
- Make you happier
- Help you to live longer
- Help you age more gracefully
- Reduce stress
- Make you feel less pain
- Prevent a heart attack
- Help you sleep better
- Help you heal faster
Work-Life Balance Coaching- "It's OK to say No"
Work-life balance is "the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life."
It is important that employees have a good work-life balance. Not only does it improve their mental health, but it benefits the business too. Employees with a good work-life balance are more efficient, productive and motivated.
An example of healthy balance could be: meeting your deadlines at work while still having time for friends and hobbies, having enough time to sleep properly and eat well, and not worrying about work when you're at home.
Tips for better work-life balance
- Examine your situation. Think about what your most important values are and how you want to spend your time.
- Take care of your health.
- Learn to say "no."
- Plan fun activities for your personal time.
In short, take time to do things that YOU enjoy, whether that's traveling, cultivating a hobby, or spending time with friends and family.
Divorce Coaching- "Divorce is Not The End; Your Best is Yet to Come"
Divorce, although a pivotal and difficult turning point in your adult life, does not indicate failure of yourself or of your family. You essentially get a fresh start and aren't bound by things of the past.
Co-parenting after divorce:
A strong co-parenting relationship reduces a child's stress and provides them with comfort and security. Co-parenting also helps each parent balance the responsibility of parenthood by having another person to rely on and make decisions. So it reduces your stress, too. Co-parenting often leads both parents to stay actively involved in their children's lives.
Children tend to have better communication and relationships with parents who co-parent.
Did you know that successful co-parenting lowers the risk of teen drug and alcohol use?
Friendship and Love after divorce:
" There is no magic time frame by which one is ready to date ."
Finding true love after a divorce is about finding yourself first, and having that person love you for who you really are. One of the keys to relationship success is compatibility.
